When Life Gives You Lemons
Welcome to the When Life Gives You Lemons podcast hosted by Sam Brinkman! In this personal and professional development podcast, we'll talk about the "lemons" life has given me and how I turned them into "lemonade." From childhood and religious trauma to mental illness and abusive relationships to failure and burn out, we'll discuss the ways that these "lemons" can lead to our growth as an individual and a leader. Let's make lemonade!
When Life Gives You Lemons
When You Struggle With Boundaries: Part I
A boundary is defined by Oxford Languages as a line that marks the limits of an area; a dividing line. Physical boundaries are tangible and make sense. Here's the line in the sand - that is your space and this is my space. You can only cross the barrier that I've put up to protect myself, unless I allow you to.
On this week's episode, we kick off part 1 of our series on emotional boundaries with special guest, Abbey Kochert. We like to think of boundaries as the "guardrails" that protect us so that we don't stray too far off our life path and lose ourselves. Boundaries are not only necessary in maintaining healthy relationships, but also preserving your mental health and wellness. Tune in to learn practical examples of how you can apply boundaries to your personal and professional life.
Let's make lemonade!